Episode 11: How to Journal the Right Way with Libby Saylor

In this episode, Wynne Leon is with Vicki Atkinson and Libby Saylor to talk about Libby’s post about how to journal the right way. That is to say to journal to really heal the tough, icky, and not so fun, phases and feelings. We touch on the inner child and how journaling can work to really soothe those parts of ourselves who don’t feel heard.We bring in Rumi’s guest house and liken journaling to really welcoming the whole complement of feelings in so we can receive the message and move on. Libby and Vicki talk about the therapeutic effects of putting pen to paper. Libby inspires us as an artist and human to make the journaling and growing process attractive and social.Finally we talk about how life requires us to pay attention and grow and that sometimes we write it down to squeeze out what we need.We know you’ll love this episode with the company of wonderful people looking to lean-in to growth! Show notes can be found at the HoTM website: Episode 11: How to Journal the Right Way with Libby Saylor