Episode 11 - How to manage food urges and cravings

Why is it so hard to stop giving in to cravings? We often have a strong physical drive to eat on autopilot, even if deep down we just want to eat healthily and look after our health. Why then do we continue falling back into the disappointment of giving in to our urges? It is easy to fall prey to the allure of diets as the answer to all our problems. But diets and deprivation only add to our misery as we swing between restriction and binge-eating! Regardless of whether you have an eating disorder, emotional eating or just struggling with weekend food comas, breaking the cycle of overeating can be challenging. Today I share one of my previous webinars on how to manage urges and cravings so that you can stop feeling disappointed when you give into them If you would like help with clearing out some emotional wounds, find out more about my Emotional Eating Energy balance and EFT sessions https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Show Notes: https://wholesomelifestyleproject.com/2021/01/20/ep-11-stel-coombe-heath-how-to-manage-food-urges-and-cravings/ Youtube: https://youtu.be/XS9m3QuiVAc Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/