Episode 11: How to Silence Your Inner Critic

Put Objective Benchmarks in Place to Silence the Inner CriticNo ones going to beat us down like we will because we are our own toughest critic:Missed sessions Injuries Life setbacks The chaos of life can make us feel like we are going off course. But, the evidence from benchmarks + your "why" is going to be the driving force to keep you going. It will overpower any resistance. In this episode I talk about strategies and tactics on how you can implement them! If you want to take out the guess work, we have a benchmark day coming up on the Everyday Responder Team subscription! Pick up your free week here:  https://marketplace.trainheroic.com/workout-plan/team/everyday-responder?attrib=590800-igIf you want a customized experience with benchmarks, assessments, and individualized results, apply for 1:1 to see if we would be a good fit: https://docs.google.com/forms/d/e/1FAIpQLSe9ZWhmiTfiHJj7N8mPCLBjn4W8O-5H7FwXHi9l8yuy4bv_vg/viewform?usp=sf_linkLets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong -  Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders