Episode 11: How to Stay on Track with Your Fitness Routine; Workout Series (part 1)

In this episode of the Dependable Dad Podcast, I go through part 1 of this series on getting the most of your workouts. I go over setting up your workout plan for success and how to adapt it based on changing circumstances. Specifically, we talk about: - how many days per week you should train - which days those should be - the importance of rest & recovery - what sort of workouts/workout splits you should do based on goals & training frequency - how to adjust each workout plan when schedules go awry - and more Be to leave a review and a comment or send me a message on Instagram with questions you have for part 2 when I'll discuss how to actually structure your workouts. Join my free community: https://www.facebook.com/groups/dependabledadfitness Follow me on Instagram: https://www.instagram.com/jeffdalzellfitness/