Episode 11: How to train for your 1st Turkey Trot

With only 7 weeks before Thanksgiving day, now is the perfect time to start training for your 1st Turkey Trot 5K. I love an annual tradition of running a 5K on Thanksgiving morning. I bet there is one near you or where you are traveling to for the holiday, so go ahead and sign up and recruit your family and friends to run one with you. And in today's episode, I give you 10 tips on how to train for your 1st Turkey Trot or any local 5K race. I hope to see lots of Turkey Trot pictures on Thanksgiving day! Let's be friends! https://www.instagram.com/filluptospillout/