Episode 11: Jesse Giunta Rafeh

Decision anxiety with therapist Jesse Giunta Rafeh! Jesse and I talk about my favorite type of anxiety, big and small decisions, along with lots of other things like needs for approval, anxiety serving an evolutionary purpose, and EMDR. At one point Jesse coaches me through some real time anxiety. You can find Jesse at www.jesse-giunta-rafeh.com, and her book, Life Launch, is available on Amazon.   As always, feel free to get in touch at [email protected] or on Instagram @sagarbot. Music by Niall Connolly. Also, here’s MERCH: https://teespring.com/stores/anxiety-lab.