EPISODE · Oct 29, 2018 · 30 MIN

Episode 11 - Journaling

from Personal Development Essentials [Archive] · host Agi Keramidas & Paul Greig Smith

Today we are talking about journaling - writing down thoughts, ideas, reflection, tasks, things we're grateful for - anything! Capturing our thoughts, crystallising our intentions for the day, recapping our wins and lessons from the day. Listen to find out as we share techniques and benefits of journaling. ----- If you enjoy our podcast please subscribe, rate, and review! ----- "Either write something worth reading or do something worth writing." - Benjamin Franklin

Episode metadata supplied by the publisher feed · Published Oct 29, 2018

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Episode 11 - Journaling

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