Episode 11 - Journaling - living life twice

from In Sanity: A piece of mind · host Stephanie Snuffer

Why do you journal? Why do you not journal? This week I talk a bit about my journal journey - the good and the bad. I will also give some insight into how and why journaling is an effective intervention to help with depression, anxiety, PTSD, and stress reduction. Peruse the links for more information about how and why this is the case.  83 Benefits of Journaling for Depression, Anxiety, and Stress Center for Journal Therapy

Episode metadata supplied by the publisher feed · Published Apr 12, 2021

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Episode 11 - Journaling - living life twice

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