Episode 11 - Journey to a Healthier Life: Insights from Sports Therapist Ben

In this episode, host Alex discusses with sports therapist Ben his career journey, day-to-day work, common ailments he sees in his practice and the importance of movement and posture. Ben further delves into his personal health journey, discussing his struggle with high sugar content and the subsequent lifestyle changes he implemented to improve his health, which included cutting back on sugar, improving his nutrition, and incorporating more physical activities in his routine. As a result, Ben lost significant weight and reduced his risk of diabetes, which had initially triggered his health overhaul. Hashtags: #FitterBodyLadiesPodcast #SportsTherapy #PhysicalHealth #Posture #Movement #PersonalJourney #HealthTransformation #SugarCutDown #LifestyleChange #Fitness #Nutrition #WeightLoss #DiabetesPrevention #Wellbeing