Episode 11: Julie Buzzard, R.D. on The Importance of Carbs

Julie is a Registered Dietitian, graduate from University of Alabama, now a Sports Nutrition Graduate Assistant for Utah State University and is passionate about promoting a healthy and balanced life. Questions we ask Julie: -Tell us a bit more about your ketogenic diet experiment. Is that something you would recommend for athletes/runners? Why or why not? -What have you learned since working at the fueling station with athletes? What are some of the most common mistakes you see with athlete fueling, specifically in runners? -What are some tips for individuals who struggle with getting adequate fuel? -What are some of your favorite recipes of the moment? Especially for runners! -Any advice for a runner who get comments about how much they eat compared to non-athletes? -What do you like about the sports nutrition conversation/world and what is being done to help? What do you think needs to be improved? --What advice would you give to your younger, high school running self? -How can I establish healthy, sustainable habits around my eating? (overcoming the diet mentality) -What are you up to lately? Any exciting news? -What are you hoping to do post-grad school? -Quick question: favorite breakfast, lunch, and dinner...GO! -What does being a Strong Runner Chick mean to you? -Where can we find and connect with you?