Episode 11 - Macro Bowls 101: The Easiest Way to Eat for Fat Loss, Energy & Consistency

🎧 The Business Athlete Meal Blueprint: Macro Bowls Made SimpleEating well doesn’t fail because people lack discipline. It fails because meals are inconsistent, unstructured, and overcomplicated.In this episode of the Business Athlete Podcast, we break down Macro Bowls 101 — a simple, repeatable meal-building system that removes decision fatigue and makes fat loss, energy, and consistency easier to sustain.You’ll learn how to build macro bowls that:Hit your protein targets without obsessingBalance carbs and fats based on training and activityKeep hunger and cravings under controlSupport digestion, blood sugar, and energyAre easy to prep, track, and repeat — even with a busy scheduleWe cover the core macro bowl formula, portion control strategies, digestion-friendly food choices, training-day vs rest-day adjustments, and common mistakes that quietly stall progress.This episode is for anyone who wants a default meal structure they can rely on — instead of constantly guessing what to eat or starting over every week.If you want meals that work with your physiology instead of against it, this episode will give you a framework you can use immediately.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - [email protected] for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn how simple, structured meals drive long-term results.