EPISODE · May 24, 2016 · 1H 29M
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
from Westside Barbell · host Westside Barbell
Maximal Effort and Dynamic Effort Methods for the Upper Body In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.
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Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
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This episode was published on May 24, 2016.
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