Episode #11 Mindful Life Podcast, Reacting Vs Responding

In episode #11 of the Mindful Life Podcast, I present a little more from my Cognitive Behaviour Therapy Course. I explore reacting vs responding. And how our quick reactions to difficult emotions such as anger can impact our rships, our peace and our wellbeing as a whole  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]