Episode #11 Mindful Life Podcast, Reacting Vs Responding ...

What this episode covers

In episode #11 of the Mindful Life Podcast, I present a little more from my Cognitive Behaviour Therapy Course. I explore reacting vs responding. And how our quick reactions to difficult emotions such as anger can impact our rships, our peace and our wellbeing as a whole If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]

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Frequently Asked Questions

How long is this episode of Mindful Life Podcast?

This episode is 9 minutes long.

When was this Mindful Life Podcast episode published?

This episode was published on January 17, 2019.

What is this episode about?

In episode #11 of the Mindful Life Podcast, I present a little more from my Cognitive Behaviour Therapy Course. I explore reacting vs responding. And how our quick reactions to difficult emotions such as anger can impact our rships, our peace and...

Can I download this Mindful Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.