Episode 11: Murph Prep & What is Fitness, Part 2

from Mojo Method Podcast · host Mojo Method Podcast

We've got a two-part'er today! Join us as Tom, Euan, and Jay break down how to break down your Memorial Day Murph WOD and the background of the workout. Afterward, we dive back into "What is Fitness?" and the three remaining fitness models, outlined by CrossFit.

Episode metadata supplied by the publisher feed · Published May 17, 2024

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Episode 11: Murph Prep & What is Fitness, Part 2

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