Episode 11 - My struggles with my intuition

"Follow your gut." "Trust your intuition." "The answer is within you."But what if you spent years completely disconnected from your body, your feelings, and your inner voice — and had no idea how to find any of it?In this episode, I share my long and complicated relationship with intuition. From growing up in an environment where emotions were shut down, to burnouts, digestive issues, and a body that was screaming what my mind refused to hear — I talk about what it really means to reconnect with yourself when you've been dissociated for most of your life.I also share what I'm doing differently now: how I've learned to quiet the mind, work with my feelings, and slowly — very slowly — learn to trust that quiet inner voice again.If you have any tips, advice on how to better connect with our intuition, please share!Sending you lots of love, have a beautiful week and Happy Sunday!