Episode 11: No More Interrupted Sleep; Overcoming Nightly Trips to the Bathroom

In this episode, Aliya explains why getting better sleep is something we should all prioritize. She talks about how we should be able to sleep through the night without being woken up by our bladder and shares tips + strategies to help you work towards a night of uninterrupted sleep.She covers:Pre-sleep practicesThe importance of hydration throughout the dayExplains bladder signaling and night wakingsAnd makes the connection between daytime bladder habits and bowel movements on nocturia.Aliya also introduces "The Pelvic Health Club" - a resource hub for tracking habits, recipes, exercises, and challenges related to bladder, bowel, and sexual health. Learn more at https://boxwellness.co/the-pelvic-health-club and join the club today for just $9/month!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses