Episode 11: Novelty & Expanding Possibilities

What does novelty give us when we're on the yoga mat (or anywhere, for that matter)? If you're finding yourself feeling tense, stiff and sore, you might want to consider novelty and how you can include a little more of it in your day and in your movement practice. Tune in to find out why!Find me over on Instagram www.instagram.com/ericawebbyoga and Facebook www.facebook.com/ericawebbyoga and find out more about movement snacks under 'Free Resources' at www.ericawebbyoga.com.au Join me in the Mindful Movement Virtual Studio before I (temporarily) close the doors to new members at 8pm on Friday 8th May 2020 www.ericawebbyoga.com.au/virtualstudioThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.