Episode 11 - Nutrition & it's link to mental health with nutritionalist & women's health expert Uta Boellinger

I am so excited to introduce today’s beautiful guest Uta. Uta is a registered nutritionist, lecturer & women’s health expert. Uta focuses her work around helping busy women lose weight and feel energised without dieting! Within this episode we chat about Uta's journey into this field of work, why nutrition is so important to our health, most common issues women experience with their nutrition and health, the impact dieting can have on a womens health, Uta shows us the link between nutrition and our cycle, how PCOC and endometriosis can be impacted by nutrition, Uta shares her go to meal plan + so much more. This episode if full of so much wisdom & value! Uta's details: Website www.cannelle.co.uk Instagram: @cannelle_nutrition - https://www.instagram.com/cannelle_nutrition/?hl=en I would love to know your thoughts on this episode so please leave a review or send me a message on instagram @atouchofclarity. More information on me: Website - www.atouchofclarity.com.au ***SHOP DISCOUNT CODE = PODCAST20 to save 20% off of your entire order*** Email: [email protected] Instagram @atouchofclarity https://www.instagram.com/atouchofclarity/?hl=en