Episode 11- Overcoming Internal Mental Health Stigma

On this episode of Forever Blooming, one of our hosts Jordyn discusses the complex relationship between having mental health struggles and internalizing mental health stigma. Some fall into the habit of discriminating against themselves after facing stigma from family, friends, strangers, or general society. Jordyn tries to provide insight on where internal mental health stigma comes from, how to address harmful statements against yourself, and provide examples on how to practice getting over this form of stigma. Episode Transcript: https://docs.google.com/document/d/14g-LouhElD1aXiXEqNFE0uTB3L5fb73EXBMDtBKxYs8/edit Episode Research: https://docs.google.com/document/d/18lebzP9WCEkMUhjDy2F3KHCNdtGH_Ro4DdLz44aJ8Xg/edit --------------------------------------------------------------------------------- Forever Blooming is a bi-weekly mental health podcast about self-improvement and current news related to wellness. Overall, our mission is to spread mental health awareness and alleviate the stigma towards it. Along the way, we will provide our audience with tips to cope with different situations in life and positive sentiment towards vulnerability. Get ready to tune in for much more! Also available on Spotify, Youtube, and other podcasting platforms! Where To Find Us?: https://linktr.ee/ForeverBlooming