Episode 11 - Pacing and the Art of Self-Care in the Music Industry

Self care... one of the most taboo words in the world today. Either people feel like their being sold a load of #$%#, or it's seen as weakness. But the problem remains, how do you sustain through a high-stress time? Right in the middle of our big location shift, Ryan and I thought it would be appropriate to talk about our own experiences (good and bad) with stress management and maintenance. What works for us, what we thought worked (and in fact doesn't), and what we know to avoid. We'd love to hear your thoughts on how you maintain balance in your life!