Episode 11 – Part 2: Rhonda Hunt’s Journey Into Fitness & Navigating Menopause

Send us a text with any questions/topics you would like us to discuss. Welcome back to part two of our conversation with Rhonda. In Part 2, we opened the door to what so many women are silently battling every day. Hormonal shifts that disrupt progress, drain energy, and leave you wondering, ‘What is going on with my body?’Today, we’re taking it even deeper.In this continuation, Rhonda breaks down the next layer: how to identify what’s actually driving your symptoms, what tests and markers matter, and the specific strategies women can use to restore balance, rebuild momentum, and finally feel in control again.If Part 1 gave you clarity… Part 2 is where you start taking action.Let’s jump back in.