Episode 11: Performance in a Deficit & Contest Prep Adaptations

from Elev8 · host Kait Willett

Listener Q's answered as I detail my current cardio, macros, and how I personally plan my training so that I can optimize my performance moving through contest prep. I also make a point to discuss the differences between lifestyle VS contest prep levels of commitment, sacrifice, regimen, and sustainability.  Have guests you want to be featured or topics you'd like covered?  Please contact me on Instagram @kaitannmichelle: https://www.instagram.com/kaitannmichelle/ Contact For Coaching: [email protected]

Episode metadata supplied by the publisher feed · Published Mar 15, 2021

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Episode 11: Performance in a Deficit & Contest Prep Adaptations

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