Episode 11: Postpartum & Newborn Q&A - What I Wish I Knew

Postpartum is beautiful, messy, and…a lot. In this honest Q&A, Kaylin shares what she wished someone told her—recovering (physically and mentally), sleep and co-sleep realities, pelvic floor & DR checks, breastfeeding/pumping tips (hello, flange sizes), navigating newborn routines, and giving yourself grace. If you’ve ever wondered “Am I doing this right?”—you’re not alone. 📷 IG: @kaylinjohnsonfit | @ellie_katrina_glover 🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_glover ✨ Want personalized support? Apply for Kaylin’s 1:1 Health Mentorship: https://www.healthyempoweredrenewed.com/podcastcoachingform Flange Sizing Kit (Amazon Link): https://a.co/d/6SlsE0x