Episode #11: Postpartum fitness and body image with Jessie Mundell

Send us Fan MailIn this episode, Dayna and Rhonda are honoured to chat with one of our most influential mentors Jessie Mundell!Jessie (she/her) has over 15 years experience in exercise coaching and personal training for people who are pregnant, newly postpartum, and parents. She is a registered Professional Kinesiologist and holds a Master’s Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.Jessie is the creator of Core + Floor Restore, To Pregnancy and Beyond, the Postnatal Fitness Specialist Academy, and co-host of the To Birth and Beyond podcast where she coaches pregnant and postpartum people, moms, parents, and fitness and health professionals on strength training and fitness during and after pregnancy.She currently works with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, C-section healing, and their return to more intense fitness training.In this episode Jessie shares with us…-How she initially became interested in pre/postnatal health-How her motherhood journey shaped her approach as a fitness coach-Why it is so important for her mental health to NOT coach weight loss/ fat loss with her clients-Details of her Postnatal Fitness Specialist Academy (This course is currently open for enrolment until October 28, 2021)-Helpful advice on running a business as a momWe hope you enjoy this episode as much as we did!Learn more about Jessie here:WebsiteInstagramTo Birth and Beyond PodcastPostnatal Fitness Specialist Academy**Disclaimer: This is an affiliate link. I receive a small profit upon purchase at no additional cost to you.