Episode 11 - Six Weapons to Win the Weight Loss Battle

The New Year is approaching, so it is time to make resolutions.  According to a recent article in Forbes, one of the most common resolutions is to lose weight (34% of those polled). Indeed, for many, losing weight and keeping it off is akin to warfare.  It was for me.  Many days during my year and a half journey to lose a 178 lbs., I felt like I was in the Battle of the Bulge.  I was battered on all sides by my enemies - junk food, worry, and inactivity.    I needed the right weapons to beat back the break in my defenses and drive to victory.  Today we will discuss the six weapons in the battle of weight loss. Also, you will be able to develop your 12-week plan to lose weight. To request the one being used by Don beginning on Jan 1, request it here at this link: Request Plan