Episode 11: Soy

There is soy much conflicting information out there about soy. Soy what should you believe? It can be tempeh-ting to listen to the doom sayers and scaremongers but before you cut all soy from your life, please have a listen to this episode (or at least read the transcript).Soyly you can spare 15 minutes!<insert tofu pun here>Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.