Episode 11: Start the Work Year Right

Kick off the new year with intention and clarity in this special episode of From the Field. Host Michael Bohan sits down with Autumn Grant of Flo Meditation, a long-time wellness partner of the NSCDA, to explore what it truly means to start the year well. Together, they unpack why the New Year is such a powerful moment for personal reset, how to avoid all-or-nothing resolutions, and simple, sustainable habits that support everyday wellbeing. Autumn also shares her guidance for setting meaningful intentions for 2026 - and keeping them alive throughout the year. A thoughtful, uplifting conversation to help you enter the year with purpose, balance, and compassion.