Episode 11: Strength and Conditioning for Youth Hockey Players

In this episode, I discuss the importance of strength and conditioning for youth hockey players. I cover key principles such as the frequency and types of exercises, load parameters, technique, tissue capacity, fundamental movement patterns, and mobility. By focusing on these principles, we can lay the foundation for injury prevention and optimal performance. I also emphasize the need to prioritize technique over load and the importance of developing tissue capacity before heavy strength training. Watch this video to learn how to train effectively and safely as a youth hockey player. Read the full article here: https://www.integratesports.com/blogs/hockey/youth-hockey-strength-and-conditioning Apply to join our 1:1 online coaching programme here: https://calendly.com/integratesports/application