Episode 11: Strong, Confident, & Thriving: Fitness for the Busy Mom with Shelby Kammerer

In this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt. Shelby shares her journey, from trying different fitness styles—dance, CrossFit, bodybuilding—to finding a balanced approach that works for real-life moms. Together, they discuss practical ways to fit in workouts, quick and effective exercises, easy meal ideas, and how to set fitness goals while still enjoying family life. Shelby also breaks down protein tracking, meal prep tips, weight training benefits, and how to ditch the dieting mindset for long-term success* Plus, they tackle the ever-present “mom guilt” and how shifting your mindset from getting your body back to *feeling strong and confident can be a game-changer. If you’re a busy mom looking for real, sustainable strategies to feel your best, this episode is for you! Connect with Shelby Kammerer!Instagram: https://www.instagram.com/scfitness905/ Website: https://www.scfitness905.com/  A few of Shelby’s favorite products, also available at Nutrition HQ! https://nutritionhqquincy.com Protein powder https://justingredients.us/products/protein-sample-pack-12  Nighttime Relax, Chai https://justingredients.us/products/night-time-drink-chai  Collagen https://justingredients.us/products/collagen-peptides  Electrolytes https://justingredients.us/products/grape-electrolyte  Sweat Ethics- Vita Greens  https://sweatethic.com/products/vitagreens?srsltid=AfmBOooP046kYSVvezUDmqwCBNU8yeyepKZ_RSkv4seA82uPGFZoirbt  0-0-0 Connect with Denise of Working Moms Redefined: Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! Follow Denise on Socials & visit the Working Moms Redefined website: Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com