Episode 11: Sugar
from EMBRACE YOU FIRST Hosted by Mary Wong, R.TCMP and Dr. Tanya Wylde, ND
Today’s episode is all about sugar! One in three people are diabetic. What does that mean for you and what steps can you take to lessen your sugar intake? There are some sneaky foods out there with hidden sugars. Do you know how much sugar you are actually consuming? We spend some time talking about where to look for sugars, how to beat those sugar cravings, and what your body might actually need when you are craving sugar!
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How long is this episode of EMBRACE YOU FIRST?
This episode is 23 minutes long.
When was this EMBRACE YOU FIRST episode published?
This episode was published on November 3, 2020.
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