Episode 11 - Talking all about your Period

Jenna Longoria aka The Period Guru, is a board certified functional nutritionist specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of 7 Steps to a Healthier You: An Attainable Guide to Health. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.  We had a great time talking about all the things related to your period and your cycle.  Enjoy the episode. Take her period quiz here: https://www.jennalongoria.com/period-quiz If you are looking for expert advise on how to get though your journey with IF - come find me in my free FB group here: www.carynrich.com/FBgroup Want a quick understanding of infertility?  Grab my ebook: https://carynrich.com/infertility-101/ Much baby dust and love to you! xo, Caryn