Episode 11: The Art of De-escalation — Festive Edition

Christmas can turn tiny tensions into big explosions, especially when your young adult is living with BPD, CPTSD, anxiety or emotional dysregulation.In this festive skills episode, Sami teaches simple, practical de-escalation techniques you can use at home, in the car, at the dinner table, or even in the middle of a meltdown.Learn what to say, what not to say, how to spot the early signs, and how to calm the environment before things escalate.🎧 Listen for calm, confidence and practical support this December.Free Calm in 5 guide linked in show notes.https://chaos-to-calm.org.uk/calm-in-5-guide