Episode 11: The Biggest Thing Holding You Back From Your Goals

How many diet programs, meal plans, and exercise programs have you started or paid for and never followed through with it?  How many times have you thought “this time will be different, I have to do something”  But it still doesn’t stick  Do you ever wonder what’s wrong with me? Why am I still doing this? I know I need to change but I just can’t do it! This is so common and incredibly frustrating. I’ve had so many of these internal dialogues with myself in times of lack of focus and drive to keep up with my goals  Specifically right now when my life has been totally chaotic  I want to go through ways I’ve helped my clients and myself get through this mindset and why it could be happening for you