Episode 11: The Flock Talks Cacao with hannah&kait (the cacao girls)

What if your pre-show ritual could help you feel more grounded, open-hearted, and connected? This week, we sit down with Hannah and Kait, the Cacao Girls, to dive into the world of cacao and cacao ceremonies. They share how cacao, a sacred plant medicine and superfood, became an essential part of their practice, the spiritual energy of Mama Cacao, and how their ceremonies have helped bands like Goose find focus and flow before a show.We also get into the intersection of spirituality and live music, the power of intentional rituals, and what it’s like leading ceremonies in a male-dominated space. Whether you’re curious about cacao or just love a good pre-show routine, this episode is full of insight, inspiration, and maybe even a nudge to grab your own ceremonial mug.https://www.hannahandkait.com/ @hannah.and.kaitThank you to our sponsor www.MattforMath.com! If you or your kid needs math tutoring, support someone from our community 😊Stay up to date with The Femme Flock!Our WebsiteInstagram @the.femme.flock TikTok @FemmeFlockTokBluesky Facebook Fill in our Get Involved form here if you want to join the flock! 💖Music Credit: "Starving" - OctosoundThis podcast is produced in partnership with Osiris Media.