EPISODE 11: The hidden reason you self-sabotage

In this episode, we dive into the psychological fundamental of "autonomy" and explain why human beings will literally hurt themselves just to prove they still have a choice. We discuss:Why pressure from loved ones often lead to more self-destruction.The "Dark Years" of Ry's rebellious teenage years The Punctuality Test: Are you acting out of fear or personal value?How to perform an "Autonomy Audit" to stop reacting to others and start acting for yourself.If you've ever felt stifled by rules or find yourself "proving people wrong" at your own expense, this episode is a roadmap to reclaiming your power and living with a true sense of choice.