Episode 11 | The Journey So Far

Hey guys. I talk about how my interests in training/nutrition have developed over the years. Surprised i filled 50 minutes of time with all of it so excuse the lack of structure and rambling. There was a lot more I had to say but sometimes the deeper stuff is hard to express. My overall goal is to continue my journey by learning as much as I can about muscle physiology, training, and nutrition. So sit back, grab a cup of coffee, and take a listen.