EPISODE · Dec 9, 2025 · 34 MIN
Episode 11: The Real Reason You’re Tired and Bloated
from LifeVision Lab
Send us Fan MailNavigating Hormone Health and Hustle Culture with Chelsea McleodIn this episode of the Life Vision Lab podcast, the host delves into the crucial conversation of aligning physiology with life goals. Featuring guest Chelsea Mcleod, a former corporate executive turned hormone and gut health coach, the episode examines the silent toll of hustle culture on women. Chelsea shares her personal journey and how ignoring her body's signals led to a pivot toward holistic health. She emphasizes the unique challenges high achievers face with hormonal imbalances and offers insight into her Healthy Hustle Method, which has transformed the lives of over 200 high-performing women. Additionally, Chelsea discusses the physiological impacts of common habits, shares success stories, and offers actionable tips for both women and men to regain their energy and health. The episode wraps up with Chelsea's mission to scale her impact and make holistic health accessible to more women globally.00:00 Introduction: The Life Vision Lab Podcast02:06 Meet Chelsea McLeod: From Corporate to Health Coach03:26 The Breaking Point: Recognizing Burnout04:40 The Transformation Journey Begins06:46 Why High Achievers Struggle with Health08:39 Understanding the Stress Stack10:52 Why Cardio and Restrictive Dieting Backfire13:08 The Puffiness Problem: Inflammation After 4015:49 The Healthy Hustle Method Explained19:19 Incredible Transformation Story24:12 Men's Health: Testosterone and Cortisol Issues25:43 Where to Start: Simple Daily Habits27:22 Cold Plunges: Good for Women or Not?29:25 The Mission: Helping a Million Women32:43 Rapid Fire Round33:45 Closing and ResourcesDownload Now - https://chelseamcleod.com/busy-girl-guideConnect with Chelsea - https://www.instagram.com/healthywithchels/Support the show✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.
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Send us Fan Mail Navigating Hormone Health and Hustle Culture with Chelsea Mcleod In this episode of the Life Vision Lab podcast, the host delves into the crucial conversation of aligning physiology with life goals. Featuring guest Chelsea Mcleod, a former corporate executive turned hormone and gut health coach, the episode examines the silent toll of hustle culture on women. Chelsea shares her personal journey and how ignoring her body's signals led to a pivot toward holistic health. She emp...
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Episode 11: The Real Reason You’re Tired and Bloated
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