Episode 11: The Silent Super Powers of Supplementation

In this episode, we address the unsung hero of our daily healthy lifestyle habits. The thing we do almost religiously, but rarely notice the actual benefits. But that doesn’t mean those benefits don’t exist. What in the world are we talking about? Supplementation! We will take some time explaining why we feel supplementation is even necessary at all, as well as what we’ve found to be the most commonly useful ones for almost everyone. If you have questionssurrounding vitamins, minerals, protein powders, brands, and the like, thisepisode is for you. In this episode we dive into:- Why is supplementation important- What to look for in supplements- What supplements do we use and why- This Week’s “Rudimentary Ritual” – Trying New Foods (we are ALWAYS “food first” focused)- Recipe to try – Pulled Pork BowlsThings we mention in this episode:- Greg’s U-pick- Paleovalley Protein Powder- AG Vitamin D3 + K2- ⁠Ancient Nutrition Collagen- Gainful Creatine- Bulletproof Magnesium- Bulletproof Omega 3- Laird Functional Mushrooms- Paleovalley Greens & Gainful Greens- Laird Reds >Looking for ways to connect with us:-Website-Instagram-YouTube