Episode 11. The System Isn't Broken
An episode of the Wake Up To Your Life podcast, hosted by Amanda Foust, titled "Episode 11. The System Isn't Broken" was published on October 12, 2023 and runs 4 minutes.
October 12, 2023 ·4m · Wake Up To Your Life
0:00 / 0:00
Episode Description
Topics Covered:
- Setting Up Systems: The process of creating systems like gym routines, meal planning, journaling, etc.
- The Waning Spark: Why our initial energy and motivation starts to fade by week two.
- Adapting Over Abandoning: The need to tweak and adapt systems to fit our evolving lifestyles and needs.
- The Power of Triggers: Establishing reminders to ensure the effective use of systems.
- Celebrating Small Victories: The significance of tracking progress and the motivation it brings.
Key Takeaways:
- Flexibility in Systems: No system is perfect; the key lies in its adaptability.
- The Importance of Reminders: Setting up cues or triggers to stay consistent with the system.
- Progress as Motivation: Celebrating small successes keeps you driven and committed.
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Wake Up To Your Life Website
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