Episode 11:The Truth About Genetic Testing No One Tells You

In this episode of the Align Wellness Podcast, Dr. Torrie Thompson dives deep into the world of genetics, epigenetics, and genetic testing. Are your genes really your destiny? Or can lifestyle, diet, and mindset shift your health future? Discover how much control you truly have over your health—even if you’ve been told you’re “genetically at risk.” 👩‍⚕️🧬 👉 In this episode, you’ll learn: ✨ What genes really do and how they’re turned on/off 🧠 The truth about genetic testing (spoiler: it’s not all-knowing!) 🍎 How to use food and supplements to support gene expression 😴 Why sleep, stress, and detox play a HUGE role in your genetic outcomes 💪 What epigenetics is and how it can be your secret health weapon 🧪 Key genes like MTHFR, COMT, APOE4 and what to do if you have them 🌿 Daily tools like red light, fasting, hydrogen water & more to optimize your health 🌟 Remember: Your genetics may load the gun, but your lifestyle pulls the trigger. You are not doomed by your DNA!