Episode 11: Thriving in Our 40s for Men With Dr. Michael Netzley

What really happens to a man’s body and brain after 40?In this unfiltered episode, we get real about what men face in midlife—from aching joints and shrinking muscle mass to brain fog and burnout. Dr. Michael Netzley breaks down the science of ageing for men and shares powerful, practical strategies to stay sharp, strong, and sane.We cover:•What’s going on in your body and brain after 40•Whether cognitive decline is inevitable—or reversible•Mental health, stress, and the pressure of being “the provider”•The best fitness, recovery, and nutrition hacks for midlife•How to stay employable and confident in your 40s and beyond🎧 For every man navigating work, family, and health—this one’s for you