Episode 11 - Training considerations

Have you registered for a big race in 2026? Maybe it’s a new distance for you, and you’re wondering how best to attack it so you’re ready to be your best on race day and hit that goal? With a Physiotherapist and run leader as hosts, we’ve got you covered! We talk everything from load management to injury management to strength training and shoes. Plus a recap of the Pioneer 8K, Rory Linkletter and…a Costco ultra marathoner?The Rundown - upcoming races and events: Jan 25 - Cobble Hill 10K – https://www.islandseries.org/Jan 26 – registration opens – Lululemon Seawheeze Half – https://www.seawheeze.com/Feb 1 registration opens – The Cumby (25K/16K/8.5K/4.5K) - thecumby.caFeb 8 - Hatley Castle 8K – https://www.islandseries.org/ The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: [email protected], or find us on Instagram: @islandmilespodcast Hosted on Acast. See acast.com/privacy for more information.