Episode 11: Trying to Conceive While Your Body Won't Stand Down

You've been told to relax. Probably by a lot of people. And you've probably wanted to throw something at them and I can't say I blame you. The advice is lazy, but the physiology underneath it is real. There's a state your body needs to be in for fertility to get a fair shot, and a lot of women deep in the TTC trenches haven't been in it for years, because their nervous system forgot there was another gear. This episode is the honest version of "just relax," with the actual mechanism and a short guided practice at the end.Links:The First Move (60 min, $250): → https://nourishista.hbportal.co/public/6a678a2ba0334b4644593dde/1-Schedule_your_sessionNourishista AI (fertility nutrition assistant): → https://nourishista-ai.replit.app/Instagram: @nourishistaThis podcast is for educational purposes only and is not medical advice. Talk to your provider before changing your health plan, supplements, or treatments.