Episode 11: Values and Stress

In this episode, the coaches engage in a valuable discussion about the inner family systems (IFS) model and the concept of the true Self. They explore everyday stressors and how they can indicate a misalignment with one's true nature. The talk touches on the definition of stress, both mechanical and psychological, and provides examples from personal and professional life. Towards the end, the hosts discuss the importance of recognizing and re-prioritizing values to reduce stress and align with one's true self. Upcoming guests and topics for future episodes are also highlighted. Chapters:00:00 Introduction to the True You Podcast01:33 Understanding the True Self03:56 Exploring the Concept of Stress07:52 Real-Life Examples of Stress10:43 Aligning Values and Priorities24:42 Upcoming Guests and ConclusionLinks and Resources:• True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Compassionate Results Coaching - ⁠⁠⁠https://www.compassionateresultscoaching.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠⁠http://compassionateresultsguidebook.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults