Episode 11: We don't need to be managed: Mom rage and how to actually deal with triggers

Welcome to the TENTH episode of The Mom Mentality Podcast!! This SOLO episode gets into the topic of Managing Triggers around pregnancy, birth, and postpartum/motherhood and more. Topics we chat about include:  Life update Whats been coming up for me lately  Identifying your mom triggers  How to prepare for being triggered  Giving yourself space vs. managing your feelings  Mom rage and what it's actually about    Thank you so much for listening!  I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for another GUEST EPISODE! And it’s gonna be a GOOD ONE!  Until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: [email protected]    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.