Episode 11: Weight loss & why it's complicated (but still very possible)

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

In this episode we talk about the factors that make fat loss less straightforward than we might first have thought... How I help my clients (and myself) navigate those factors... And how to achieve successful fat loss. To apply to the Food & Mood Freedom Academy check out www.emotionalregulationcoaching.com and for details on 1:1 coaching with me check out www.nourishandnurtu.re/services.

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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Episode 11: Weight loss & why it's complicated (but still very possible)

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This episode was published on September 27, 2023.

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