Episode #11 Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18% body fat. Like our other members, she has very good information to share with us about weight loss. Here is her interview: Sandro, “Welcome to another interview here at CBF. Today we are interviewing Erica Tovar. She has been with us over a year and she has seen great results. We want to know what the secret is that she has been doing to lose weight. Erica, “welcome.” Erica, “Thank you for having me.” Sandro, “Why did you decide to lose weight?” Erica, “I did not decide to lose weight. My son kept pushing and letting me know that I gained weight. ‘Please start doing something. Go to the park and get outside,” he would say.” Sandro, “So your son motivated you to lose weight?” Erica, “Yes.” Sandro, “Tell me the process. Your son pushed you, but you did not want to lose weight. How did you end up here?” Erica, “I met you on a Sunday and started to workout the same week and you gave me this program, all the food I needed to cut out. I decided to try it to get my son off my shoulders. So I liked it and I just kept going. Sandro, “Tell me about what you have changed in your diet.” Erica, “I was eating really bad, junk food, cakes, cookies. Then when I started with you, I cut out sweets and sodas. And I started eating healthier and sustainably. I added veggies.” If you want to read the whole article, follow the next link: https://custombodyfitnessgws.com/weight-loss-case-study-erica-tovar-don-t-quit-the-results-are-rewarding Visit our website https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw