Episode 11 -Weighted Vests: Fitness Hack or Hot Air?

Send us Fan MailWeighted vests are trending in the fitness world, with influencers claiming they improve bone density, help with postmenopause bone health, and even replace resistance training. But what does the research actually say? In this episode of the Fierce Mama Fitcast, I break down the latest weighted vest studies, explain what benefits they really offer, and why they’re not the magic solution for osteoporosis prevention or women’s health after 40. Spoiler: if carrying toddlers counted as a workout, moms would already have unbreakable bones. Tune in for the no-BS truth about weighted vest training, plus the proven habits that actually support strong bones and long-term health.Why weighted vests are suddenly popular and what influencers are claimingStudy #1: Long-term trial in postmenopausal women (vest + jumping slowed bone loss)Study #2: 12-month trial in older adults with obesity (vest didn’t prevent bone density decline)Study #3: Pilot study with daily vest use (minor effects, borderline results)Realistic benefits: small calorie burn, improved cardio, extra load on legs/core, potential bone support in high-risk groupsWhy the hype is overblown: walking with a weighted vest ≠ instant osteoporosis preventionProven strategies for bone health after 40: strength training, protein, impact exercise, vitamin D, and daily movement💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!