Episode 11: What and How to Eat with Kelly Schmidt

"Let's identify what the bad guys are for you. One's person poison is another person's medicine." Kelly Schmidt In this first New Year's episode, Kit is joined with her friend and colleague, Kelly Schmidt, a registered and licensed dietitian diagnosed with Type 1 diabetes, a published author and a speaker, and an owner of Kelly Schmidt Wellness. Kelly and Kit discuss the essentials of what and how to eat to be healthy. Particularly, Kelly shares the best way to hydrate, her choices of proteins and fiber, her opinion on fats, and what are the non-negotiables of her diet. Besides, Kelly reveals how the illness of her father motivated her to jump into wellness, how she deals with diabetes, and how to have fun with food without hurting yourself. Tune in and find out more!