Episode 11: What are Triggers? With Practical Ideas for Navigating Them

Welcome to another episode of Hope For Wives. With your co-hostesses: Pam Blizzard from RecoveredPeace.com Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com Today, we will be discussing, Trauma Triggers. A trigger is an event that rings an alarm bell that sends our body into fight, flight, or, freeze response. sense of safety to evaporate. You may experience the consequence of a trigger as a flashback, panic attack, intense of emotions, feelings of anxiety and/or grief.  These are common to the betrayal trauma experience. How have triggers shown up for you personally? What are some things we want our listeners to know about causes triggers? What are some practical tools we can offer our listeners to navigate triggers? What hope can we leave our listeners with about triggers. Episode 6: Boundaries for Partners in Marriages with Sex Addiction or Unwanted Problematic Sexual Behavior Episode 8: Self-Care with Practical Ideas to Care for Yourself after Discovery Book: Your Sexually Addicted Spouse: How Partners Can Cope and Heal Paperback by Barbara Steffens 15 Simple Tips for Conquering Your Betrayal Trauma Triggers - free tip sheet download A trigger-log so you can track your triggers, times, etc.